Please be advised

This Tool is an educational tool to help you:

• Understand the basics of how our brain works
• Understand how your brain can set you up to fail
• Take some basic steps to start moving forward

It is not a substitute for seeking help and support from your health professional / doctor. It should NOT be used by itself if you are severely anxious and depressed, or have feelings of despair. If so please contact your health professional and ask for support.