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Please be advised

This Tool is an educational tool to help you:

Understand the basics of how our brain works
Understand how your brain can set you up to fail
Take some basic steps to start moving forward

It is not a substitute for seeking help and support from your health professional / doctor. It should NOT be used by itself if you are severely anxious and depressed, or have feelings of despair. If so please contact your health professional and ask for support.

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The Stress Tool Buy Online

There are three methods of obtaining this educational tool to suit you:

Watch it online (with the option to download immediately afterwards)
Download the tool as an MP4 (174 mb)
DVD By Post

You will be guided through our shopping basket and into our secure online payment process.

Please note:

If downloading, this is in MP4 format and to use it on your computer you will need Windows Media Player or equivalent and a working sound system. It will work on Windows and MAC based computers.
If you wish to play the stress tool on a DVD player linked to your TV, you will need the mail order version
The stress tool "What's Happening to Me?" is protected by Copyright: