Stressed out? Struggling to cope? This educational tool can help you. What's Happening to Me is an audio-visual programme lasting about 25 minutes.  The author, Dr Tony Steele-Perkins, has designed this so this not too long, is esay to watch and listen to, and explains some essential basics using every day language. It can either be watched online, downloaded or is available as a hard copy DVD^©.

Why should you use it when there is so much out there on Stress, Depression, Anxiety, coping etc,?   Its because he has seen so many people in this situation, and been struck and saddened by peoples' understanding of how the human brain works when reacting to life stress events, and the thoughts and feelings associated with this. A simple but effective educational package is needed.  Here it is!  

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